Isn’t it remarkable how our greatest achievements often come from our greatest challenges? From Albert Einstein to Michael Jordan, it seems that the most successful people in our world agree that failure + persistence = eventual success.
Recently I have been studying the ancient practice of Dream Yoga, which dates back to at least the 8th century in India. I wondered if we could adapt and simplify its teachings to address the challenges faced by modern migrants.
Let’s explore some key principles of Dream Yoga that might prove helpful:
- Awareness,
- detachment,
- setting clear intentions,
- staying grounded in who you are
- enjoying the resilience and growth that happens naturally when the above qualities are aligned.
Awareness of the present is all we really have. The past exists as a memory and the future is merely a projection. By cultivating awareness of the present, we can gain clarity and navigate our challenges more effectively.
Objective detachment reduces the influence of emotions and enables us to adapt more quickly to change. This is relevant for job seekers who are faced with too many rejection letters by potential employers. By disengaging from emotional responses to rejection, one can maintain equilibrium and focus on the lessons of moving forward in the search.
Setting clear intentions and visualising goals is another helpful practice and it applies to our modern world quite well. By taking the time to clarify your job preferences and setting concrete goals, you increase your chances of achieving them.
By staying grounded in one’s own sense of self and cultivating a deep sense of presence, job-seekers can navigate the changes and obstacles with greater resilience.
Question reality, because most beliefs are subjective. What is the reality behind the challenge? For example, if an employer rejects you after an interview, this can be an opportunity to seek advice. Surprisingly, local employers often offer helpful advice and even may provide contact information of their direct competitors who may be hiring. This perspective reminds us that many beliefs and perceptions are not what we might think and can be re-examined.
Even Einstein said it. Most achievers in sports also agree.
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
– Michael Jordan
Consider what lessons your challenges are trying to teach you. They may be the key to your personal growth and ultimate success.